Wednesday 12 October 2022

A great meditation to increase well-being

I personally find this a great meditation to increase well-being 

Breathe in love, breathe out fear.

Breathe in gratitude, breathe out frustration etc, etc.

Breathe in appreciation, breathe out not noticing.

Breathe in happiness, breathe out sadness.

Breathe in harmony, breathe out discord.

Breathe in care, breathe out disregard.

Breathe in compassion, breathe out lack of empathy.

Breathe in kindness, breathe out indifference.

Breathe in health and vitality, breathe out disease and dis-ease.

Breathe in peace, breathe out war.

Breathe in true self, breathe out ego (e.g. attachment to things, expectations and outcomes).

Breathe in abundance, breathe out scarcity.

Breathe in joy, breathe out misery.

Try it. You have everything to gain and nothing to lose.

Be and become the wise leader you want to be.


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