3 easy actions to ensure your lock down doesn't become locked up

Here's 3 actions to ensure your lock down doesn't become locked up physically, mentally, emotionally or spiritually!

1) Craft your diet. 

Perfect time now to experiment and find out the most healthy diet for you. Mine is 5 days primarily fruit and vegetables and 2 days of having something else as well.

My wife and I have been on this kind of diet for 9 months and we feel very well. The last couple of months have been the hardest so we are using this time of being at home more to experiment with healthy options.

2) Exercise daily

We still go for our daily walk. Because we cannot go to the gym we're doing our home routines 3 times per day instead of the usual one.

3) Engage in meaningful conversation with people of like heart. 

I'm hosting a no agenda conversation (we do have a theme each week) every Thursday on Zoom at 10 am AEST for the foreseeable future.

There's room for a few more like-hearted people. If this is you please email ian@ianberry.biz for the link.

Would you add any to these three actions or do you have your own three?

Be remarkable.
Ian